Train Your Attention. Clarify Your Values. Live with Intention. Discover how mindfulness, personal values, and intentional living contribute to lasting well-being. Genuine happiness is about more than feeling good or...
Train Your Attention. Clarify Your Values. Live with Intention. Discover how mindfulness, personal values, and intentional living contribute to lasting well-being. Genuine happiness is about more than feeling good or...
Take a morning to slow down, settle the mind, and cultivate greater balance through shamatha meditation. This universal attentional practice helps us develop focus, emotional balance, and inner calm while...
The transition between Christmas and the New Year is a sacred time of reflection, renewal, and spiritual possibility. Across traditions, this season invites us to pause, reconnect with what truly...
Begin the New Year with clarity, stability, and purpose. Join John Bruna and Laura Bartels for this annual silent meditation retreat dedicated to cultivating the foundational practice of shamatha (calm...
Fridays, January 8 - February 26, 2027. In this time of national and global challenges including deep societal divides and grief-inducing climate chaos, basic mindfulness skills can help us to...