Cultivating Genuine Well-Being – A Mindful Living Series Course Online

Train Your Attention. Clarify Your Values. Live with Intention.

Discover how mindfulness, personal values, and intentional living contribute to lasting well-being.

Genuine happiness is about more than feeling good or having things go our way. It grows from how we engage with life, the values we live by, and the choices we make every day. Yet we often find ourselves distracted, caught up in habitual thoughts, or moving through life on autopilot, making it difficult to live in alignment with what matters most.

Mindful living is about more than being present in the moment. It’s about developing the skills to direct our attention, recognize habitual patterns, make healthier choices, and engage more fully in life. What might change if you could bring greater awareness and intention to your everyday experiences and choices?

In this engaging, experiential course, you’ll explore the foundations of genuine happiness while developing practical mindfulness skills for everyday life. You’ll learn to recognize common patterns of distraction and habitual thinking, clarify your personal values, and explore how your motivations and actions influence your happiness and well-being.
Combining meditation with practical mindfulness skills, guided reflection, and meaningful discussion, this course will help you cultivate greater awareness, develop beneficial habits, and make choices that support a more fulfilling and meaningful life.

In this course, you will have the opportunity to:

• Explore the difference between temporary pleasure and genuine happiness, and what contributes to lasting well-being.
• Clarify your personal values and discover how living in alignment with them supports a meaningful life.
• Develop mindfulness and meditation skills that strengthen attention, awareness, and mental balance.
• Recognize distractions and habitual patterns that influence your thoughts, emotions, and choices.
• Learn to set intentions, pause, and respond more consciously to everyday experiences.
• Establish sustainable mindfulness practices that support greater clarity, purpose, and well-being.

Using TRI Wisdom’s Train, Reflect, Integrate approach, you’ll go beyond learning mindfulness concepts to practicing them, exploring their relevance to your own life, and discovering practical ways to integrate what you learn into everyday living.

Course Format: Five interactive, two-hour sessions (10 hours total), combining guided mindfulness practice, experiential learning, personal reflection, and group discussion. Includes access to our course platform with resources and connection to your instructor and other course participants.

Who Should Attend: This course is appropriate for anyone interested in cultivating genuine happiness and living more mindfully, whether you’re new to mindfulness or looking to deepen and strengthen your existing practice.

Dates: Wednesdays, November 11 – December 9th | 6 – 8 PM MT

Cost: $250

Facilitator: Mark Molony, Co-Founder TRI Wisdom® Institute