Books

Daily Practice Journal: A Guided Journal for Living a Meaningful Life

Accelerate your insights and reinforce your positive potential with this guide and journal for your mindfulness practice. The journal lays the foundation with the four keys to living mindfully and guides you through the seven skills of living mindfully. With sections on establishing a daily practice and beneficial elements and rhythm of daily practice, you are supported to begin this 28- day journey of practice, reflection and insight.

The journal pages provide you with three pages of guidance and reflection for every day, and prompts for the all the elements of the daily practices. The journal is aligned to the weekly skill and daily guidance in the Mindful Life Community™ and Mindfulness in Recovery® Community, but is beneficial to anyone developing or strengthening a mindfulness practice. It is a key tool to record your thoughts, intentions, check-ins and insights and follow and reflect on your progress over time.

From the introduction – “A daily mindfulness practice, once established, becomes a strong support for flourishing in your life. Practicing daily, we grow the skills that allow us to live mindfully and bring attention and intention to each day. This journal is designed to support you in your daily practice and be used with the Mindful Life Community™ or Mindfulness in Recovery® Community guidance and activities. Together, these will help you integrate a daily mindfulness practice into your life, allowing you to establish a strong foundation for living a meaningful life. As we record and reflect on our practice, inevitably we accelerate our insights and reinforce our positive potentials.”

108 pages, spiral bound