TRI MINDFULNESS® International
Wisdom for Well-Being
Mindfulness Courses
Practical mindfulness courses designed to support you in living skillfully with attention and intention
MLP Mindfulness
Foundations Course
Start anytime, self-paced, unlimited access, live online sessions
Discover how living mindfully transforms adversity into opportunities to grow and fully engage in life skillfully, cultivating more inner peace, resilience, and joy. The MLP Foundations Course offers a practical and compassionate path for cultivating greater clarity, resilience, emotional balance, and meaningful connection. Integrating meditation practice with mindful living, this immersive course helps you develop the skills to respond to life with wisdom, intention, and an open heart. Through guided meditation, reflection, discussion, and real-life application, you’ll learn how to align your choices with your deepest values and create a more conscious and fulfilling life.
Online 28-Day Meditation Training
Sliding-scale, live online sessions
Learn to meditate: Take an online meditation course and receive 28 days of progressive daily meditation sessions with John. Even though they know the benefits of meditating, most people struggle with establishing and maintaining a consistent meditation practice. John has designed a practical and accessible meditation course which can help anyone, regardless of whether they are a beginner or experienced, establish a consistent meditation practice that is beneficial to their life. This course is offered on a sliding-scale basis. Anyone can join at any time and pay whatever they choose to. John is available for live online sessions on Mondays at 6 pm Mountain Time, USA.
Four Keys of Living Mindfully
Start anytime, self-paced, unlimited access, live online sessions
Four Keys of Living Mindfully online course – While meditation is one key to a mindful life, there are other “keys” that improve the quality of one’s life, relationships, sense of clarity and meaning. In this course, you’ll identify the four keys of mindfulness. You’ll learn how to develop the skills to integrate these four keys in your daily life and gain insight into how these mindfulness practices can offer you a greater sense of well-being, resiliency, and a deeper sense of meaning for your life.
Wisdom of a Meaningful Life Course
Sliding-scale, live online sessions
In these challenging times, it is critical to engage in sustainable self-care. There are very clear methods to reduce stress, anxiety, and self-critical thoughts. In the process, actually develop skills to experience greater levels of well-being, joy, and purpose in your daily life. These wisdom teachings ultimately empower you to increase your resiliency and find fulfillment even in difficult circumstances. This transformative 6-week online workshop is based on John’s acclaimed book, The Wisdom of a Meaningful Life. This unique program offers a chance to learn directly from John, engage with his life-changing teachings, and develop practical tools to create a more fulfilling and joyful life.
TRI Wisdom® Institute Mindfulness Immersion Semester
Sliding-scale, live online sessions, available in an 8-week or self-paced format
The Mindfulness Immersion Semester is our anchor program for advancing your study and practice in living mindfully. With in-depth training, experiential learning, and a cohort of peers, the program blends wisdom and science with meaningful, engaged practice. It is a deeply supported learning process for transformative skills and insight to live a life with less stress, and more focus, intention, values, ease, and well-being.