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SUMMARY:Cultivating Genuine Well-Being - A Mindful Living Series Course
DESCRIPTION:Train Your Attention. Clarify Your Values. Live with Intention.\n\n\n\nDiscover how mindfulness\, personal values\, and intentional living contribute to lasting well-being. \n\n\n\nGenuine happiness is about more than feeling good or having things go our way. It grows from how we engage with life\, the values we live by\, and the choices we make every day. Yet we often find ourselves distracted\, caught up in habitual thoughts\, or moving through life on autopilot\, making it difficult to live in alignment with what matters most.Mindful living is about more than being present in the moment. It’s about developing the skills to direct our attention\, recognize habitual patterns\, make healthier choices\, and engage more fully in life. What might change if you could bring greater awareness and intention to your everyday experiences and choices?In this engaging\, experiential course\, you’ll explore the foundations of genuine happiness while developing practical mindfulness skills for everyday life. You’ll learn to recognize common patterns of distraction and habitual thinking\, clarify your personal values\, and explore how your motivations and actions influence your happiness and well-being.Combining meditation with practical mindfulness skills\, guided reflection\, and meaningful discussion\, this course will help you cultivate greater awareness\, develop beneficial habits\, and make choices that support a more fulfilling and meaningful life. \n\n\n\nIn this course\, you will have the opportunity to: \n\n\n\n\nExplore the difference between temporary pleasure and genuine happiness\, and what contributes to lasting well-being.\n\n\n\nClarify your personal values and discover how living in alignment with them supports a meaningful life.\n\n\n\nDevelop mindfulness and meditation skills that strengthen attention\, awareness\, and mental balance.\n\n\n\nRecognize distractions and habitual patterns that influence your thoughts\, emotions\, and choices.\n\n\n\nLearn to set intentions\, pause\, and respond more consciously to everyday experiences.\n\n\n\nEstablish sustainable mindfulness practices that support greater clarity\, purpose\, and well-being.\n\n\n\n\nUsing TRI Wisdom’s Train\, Reflect\, Integrate approach\, you’ll go beyond learning mindfulness concepts to practicing them\, exploring their relevance to your own life\, and discovering practical ways to integrate what you learn into everyday living.Course Format: Five interactive\, two-hour sessions (10 hours total)\, combining guided mindfulness practice\, experiential learning\, personal reflection\, and group discussion. Includes access to our course platform with resources and connection to your instructor and other course participants.Who Should Attend: This course is appropriate for anyone interested in cultivating genuine happiness and living more mindfully\, whether you’re new to mindfulness or looking to deepen and strengthen your existing practice. \n\n\n\nDates: Tuesdays\, November 10 – December 8th | 6 – 8 PM MT \n\n\n\nWhere: TRI Wisdom® Institute at the Third St. Center520 S Third Street\, Suite 14 Carbondale\, CO 81623 \n\n\n\nCost: $250 \n\n\n\nFacilitator: Laura Bartels\, Executive Director TRI Wisdom® Institute \n\n\n\nRegister
URL:https://triwisdominstitute.org/event/cultivating-genuine-well-being-a-mindful-living-series-course/
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DTSTART;TZID=America/Denver:20261111T180000
DTEND;TZID=America/Denver:20261111T200000
DTSTAMP:20261020T211959Z
CREATED:20261020T193552Z
LAST-MODIFIED:20261020T211959Z
UID:4314-1794420000-1794427200@triwisdominstitute.org
SUMMARY:Cultivating Genuine Well-Being - A Mindful Living Series Course Online
DESCRIPTION:Train Your Attention. Clarify Your Values. Live with Intention.\n\n\n\nDiscover how mindfulness\, personal values\, and intentional living contribute to lasting well-being. \n\n\n\nGenuine happiness is about more than feeling good or having things go our way. It grows from how we engage with life\, the values we live by\, and the choices we make every day. Yet we often find ourselves distracted\, caught up in habitual thoughts\, or moving through life on autopilot\, making it difficult to live in alignment with what matters most.Mindful living is about more than being present in the moment. It’s about developing the skills to direct our attention\, recognize habitual patterns\, make healthier choices\, and engage more fully in life. What might change if you could bring greater awareness and intention to your everyday experiences and choices?In this engaging\, experiential course\, you’ll explore the foundations of genuine happiness while developing practical mindfulness skills for everyday life. You’ll learn to recognize common patterns of distraction and habitual thinking\, clarify your personal values\, and explore how your motivations and actions influence your happiness and well-being.Combining meditation with practical mindfulness skills\, guided reflection\, and meaningful discussion\, this course will help you cultivate greater awareness\, develop beneficial habits\, and make choices that support a more fulfilling and meaningful life. \n\n\n\nIn this course\, you will have the opportunity to: \n\n\n\n\nExplore the difference between temporary pleasure and genuine happiness\, and what contributes to lasting well-being.\n\n\n\nClarify your personal values and discover how living in alignment with them supports a meaningful life.\n\n\n\nDevelop mindfulness and meditation skills that strengthen attention\, awareness\, and mental balance.\n\n\n\nRecognize distractions and habitual patterns that influence your thoughts\, emotions\, and choices.\n\n\n\nLearn to set intentions\, pause\, and respond more consciously to everyday experiences.\n\n\n\nEstablish sustainable mindfulness practices that support greater clarity\, purpose\, and well-being.\n\n\n\n\nUsing TRI Wisdom’s Train\, Reflect\, Integrate approach\, you’ll go beyond learning mindfulness concepts to practicing them\, exploring their relevance to your own life\, and discovering practical ways to integrate what you learn into everyday living.Course Format: Five interactive\, two-hour sessions (10 hours total)\, combining guided mindfulness practice\, experiential learning\, personal reflection\, and group discussion. Includes access to our course platform with resources and connection to your instructor and other course participants.Who Should Attend: This course is appropriate for anyone interested in cultivating genuine happiness and living more mindfully\, whether you’re new to mindfulness or looking to deepen and strengthen your existing practice. \n\n\n\nDates: Wednesdays\, November 11 – December 9th | 6 – 8 PM MT \n\n\n\nCost: $250 \n\n\n\nFacilitator: Mark Molony\, Co-Founder TRI Wisdom® Institute \n\n\n\nRegister
URL:https://triwisdominstitute.org/event/cultivating-genuine-well-being-a-mindful-living-series-course-online/
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DTSTART;TZID=America/Denver:20261115T093000
DTEND;TZID=America/Denver:20261115T123000
DTSTAMP:20261016T160958Z
CREATED:20261014T192540Z
LAST-MODIFIED:20261016T160958Z
UID:4275-1794735000-1794745800@triwisdominstitute.org
SUMMARY:Cultivating Balance Meditation Retreat
DESCRIPTION:Take a morning to slow down\, settle the mind\, and cultivate greater balance through shamatha meditation. This universal attentional practice helps us develop focus\, emotional balance\, and inner calm while building a stable foundation for greater wisdom\, connection\, resilience\, and well-being. As we move into the holiday season\, this is an ideal time to engage in more inner balance and integrate this into your days.  \n\n\n\nWhether you are new to shamatha or have an established practice\, this half-day retreat offers an opportunity to deepen your experience and reconnect with a sense of stability and ease. \n\n\n\nTea and light snacks provided.  \n\n\n\nSunday\, November 15 | 9:30 am–12:30 pm MST \n\n\n\nIn person in Carbondale or join us online.The Third Street Center520 S. Third Street\, Carbondale CO\, 81623 \n\n\n\nLaura Bartels is an educator\, mindfulness teacher and retreat leader with over 20 years of contemplative practice and training. Laura is the Executive Director of TRI Wisdom® Institute and a co-founder of the Mindful Life Program and Mindfulness in Recovery® Institute. After over 20 years in environmental sustainability\, her change to contemplative education reflects a deep commitment to addressing the inner dimensions of well-being. \n\n\n\nOffered on a donation basis. Once you register\, you will receive an immediate confirmation.  \n\n\n\nREGISTER\n\n\n\nWe use Zeffy\, a 100% free platform for nonprofits. Our nonprofit gets the full amount of your donation.
URL:https://triwisdominstitute.org/event/cultivating-balance-half-day-meditation-retreat/
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